Our new training programs

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Our new training programs

Our new training programs

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We are renewing our training programs constantly, for the improvement and obtaining of results, series, tri-series variants of squats, besides an adequate feeding for the muscular development

Each phase has been personally tested by me and as everything is improvable, do not be surprised if you notice any change in any exercise or type of routine. Also, you can send me your suggestions or if you have difficulty with some exercise,

We are renewing our training programs constantly, for the improvement and obtaining of results, series, tri-series variants of squats, besides an adequate feeding for the muscular development

Each phase has been personally tested by me and as everything is improvable, do not be surprised if you notice any change in any exercise or type of routine. Also, you can send me your suggestions or if you have difficulty with some exercise,

It can be done in virtually environmental setting and takes very little time to understand.


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