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Benefits of Fitness

Benefits of Fitness

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It is a high impact exercise and can cause injuries to bones, muscles or tendons for the elderly. You need strength and also always follow the rhythm of the exercise which is intense...


Our new training programs

Our new training programs

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We are renewing our training programs constantly, for the improvement and obtaining of results, series, tri-series variants of squats, besides an adequate feeding for the muscular development


It can be done in virtually environmental setting and takes very little time to understand.


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